The total amount of Therefore, you must increase the flexibility of these muscles to improve your elbow ROM. You will need to start with range-of-motion exercises. Active range of motion exercises help improve joint function. Slowly bend your wrist up and down. When you can do these exercises without pain, you will move to strength exercises. Elbow stiffness develops after injury or overuse of your arm muscles. Lift the arm that bothers you, and bend the elbow. Active is when the patient can perform the exercises themselves. To perform a wrist turn: bend the elbow at a right angle; extend the hand outwards, palm facing up These exercises help you move each joint through its full range of motion. RANGE OF MOTION AND STRETCHING EXERCISES • Elbow Fracture (Epicondyle) These are some of the initial exercises you may start your rehabilitation program with after your physician/surgeon removes your cast or brace and states that you may start moving your elbow. Keep the patient’s elbow on the bed with their palm facing up throughout this exercise. The two types of range of motion exercises are active and passive. The joint allows you to flex (bend) and extend (straighten) your arm. Elbow bursitis exercises help decrease pain and swelling. Over the course of 5 months, this bracing technique has proven to increase total Press your hand toward your shoulder until you feel a stretch in the back of your upper arm. Placing cones on a high surface and then retrieving them, Valpar – forward or elevated reach, Pulleys and upper body ergometers are also useful for repetitive, cyclical elbow motion. Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. These exercises require no equipment -- you can easily perform them sitting at your desk or while you watch television. What are active range of motion exercises? Movement can help keep your joints flexible, reduce pain, and improve balance and strength. Your healthcare provider will show you how to do movement and strength exercises. Repeat 2 to 4 times. Hold for at least 15 to 30 seconds. Wrist turn. However, take note that the elbow joint was not designed to extend beyond 0 degrees of flex greater than 160 degrees, so stay within these limitations. Exercises Shoulder Exercise Elbow Motion Hand Exercises Pro-Supination Other information a. Neurovascular Status Progress at 6-8 wks Anatomy of the Elbow The elbow is a hinge type of joint. Range of motion is how far you can move your joints in different directions. Step 6: Flexion and extension (up and down motion) of the elbow. With your other hand, gently push on the back of your affected forearm. Continue these until you see your physician, physical Elbow range of motion is determined by the length of your elbow flexor and extensor muscles. 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