Each 20 gram serving is 110 calories and contains 9 grams of fat. My homemade version was going to have a better coconut to cashew ratio, but also be given a completely oil-free and sugar-free makeover. Close this Window ... Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 64 % 12g Fat. It also contains an array of beneficial nutrients including soluble and insoluble fiber aiding in digestive health. Please read all information regarding ingredients on individually wrapped and single chocolate pieces. These Costco Coconut Clusters are making an appearance as my latest and greatest obsession. Calorie breakdown: 74% fat, 19% carbs, 7% protein. The special ingredients you will need for this one are Swerve/Monkfruit, Chia Seeds, Low Carb Chocolate Chips and the only one we recommend is Choc Zero. My current 2019 costco favorites. Although it took a few tries, we eventually came up with our own version of coconut clusters that we love more than the original! In each serving, you have about 3 grams of dietary fiber (which can be 12% of the daily recommended value) and 3 grams of protein. Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. Check Out These 30 Products From Costco ASAP. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | 3g … Step 1 Picking a Website Subject and Website Builder, Step 5 How to Take a Picture for a Website, LCA’s Top Used Ingredients in Asian Low Carb Cooking, Top 5 Low Carb / Keto Asian Inspired Chicken Recipes, Top 5 Low Carb / Keto Asian Inspired Pork Recipes, Top 5 Low Carb / Keto Asian Vegetable Recipes. Nutrition Facts (per cluster, recipe makes 6 clusters): 85 calories, 9 g fat, 4 g total carbs, 1 g fiber, 2 g sugar alcohols (1 g net carbs), 1 g protein Share 21 Pin 76 These coconut white chocolate clusters are the perfect healthy keto low carb super snack. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) This coconut cluster keto cereal is a great homemade version of a cereal full of healthy fats, so you’re sure to be satiated and fulfilled with your favorite breakfast dish. Well there you have it, five reasons why you need to go and make these Keto Coconut Clusters! Sodium 2,255g. The ingredients in the coconut clusters were clean and healthy containing just coconut and a mix of different seeds, apart from the cane sugar. Each serving size is 30 grams or approximately half a cup. Get full nutrition facts for other INNO Specialty Foods products and all your other favorite brands. For a Serving Size of 3 pcs ( 38 g) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Do Your Research and Read Nutritional Labels Once cooled enough to touch, transfer to the freezer for 5 minutes. Fav flavor. After freezing, use a spatula to break clusters free. Inno Foods Organic 3oz Coconut Love Coconut Clusters w/ Super Seeds Pumpkin, Sunflower, Chia Seeds - 12 pack Healthy, Snacking, Gluten Free 4.0 out of 5 stars 9 $46.22 $ 46 . Mix ensuring all the seeds are evenly coated. There are 123 calories in 1 piece of Coconut Clusters. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. You’ll be glad you did. Chia Seeds are an excellent source of omega-3 fatty acids which helps protect against heart attack and stroke. Stir until butter is fully melted and then remove from heat. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. I am just a fan of the company. 10.0 grams saturated fat. I purchased this product with my own money and the opinions in this review are strictly my own. January 4, 2019 January 18, 2019 tasty Keto Desserts, Keto Maintenance, Recipes . See more ideas about costco, food, costco organic. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! Best Keto Food From Costco On the Keto Diet? I am not affiliated with Costco or any of its suppliers. 29 % 12g Carbs. Costco Innofoods Coconut Clusters . $27.99 Coconut Clusters 18oz (Single) - PACK OF 3. Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds Pack of Two . Once 2 minutes have passed, remove the tray from the oven and let it cool for 10 minutes. CDN$39.99. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! Hope you enjoy your Keto Low Carb Coconut White Chocolate Clusters! A pint-sized powerhouse containing only 80 calories, these Keto Caramel Nut Cluster Fat Bombs have plenty of ketogenic nutrition to diffuse hunger between meals. Learn the good & bad for 250,000+ products. They’re sweet, buttery and all so simple to make! I also have a super simple cheesecake fat bomb recipe. Hope you enjoy! $35.80 Inno Foods Organic 6oz Coconut Love Coconut Clusters w/ Pumpkin, Quinoa, Flax - 2 pack, Healthy, Snacking, Gluten Free. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. 150 / 2,000 cal left. Flaxseeds are a nutritional powerhouse! Sodium 2,255g. Coconut Clusters Russell Stover 3 pcs 220.0 calories 22.0 grams carbs 14.0 grams fat 3.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 10.0 grams saturated fat 25.0 mg sodium 0 … Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. The three grams of protein is also a nice surprise. 25.0 mg sodium. Keto Coconut Clusters. Aids Weight Loss. On those days, I reach for things like these no-bake chocolate coconut clusters because not only are the… MAY CONTAIN MILK, SOY, PEANUTS, TREE NUTS, EGGS AND WHEAT. ONLY 90 CALORIES: Each individually wrapped dark chocolate Snap is only 90 calories, with snap-able pieces for the perfect portion-controlled snack. Keto No Bake Cookies. You’re gonna love them! Let’s get started! Switch to the dark mode that's kinder on your eyes at night time. Coconut Water Brand Grace (4) Results Refresh (1) Results Vita Coco (1) Results ZICO (1) Results Get full nutrition facts and other common serving sizes of Coconut Clusters including 1 oz and 100 g. They’re so filling. There are about 15 servings per container of coconut clusters. 7 % 3g Protein. These are by far the best chocolate and chocolate chips we’ve tasted so we highly recommend giving them a try! They’re sweet, buttery and are simple to make! Mix ensuring all the seeds are evenly coated. There are 120 calories in 1/3 cup (19 g) of Hippie Snacks Coconut Clusters. https://www.wholebodyliving.com/keto-christmas-recipe-coconut-clusters Fav everything. 6) On a silicone baking mat or parchment paper, spread the clusters out so they form a single layer then transfer to the oven and bake for 8 minutes. Now, what are you waiting for? However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). Personalized health review for Inno Foods Coconut Clusters, Super Seeds: 160 calories, nutrition grade (C plus), problematic ingredients, and more. To avoid crumbly clusters, pleace the mixture into mini silocone cupcake liners. Packed full of healthy nuts these clusters are the perfect amount of sweet without being overly sweet. Loaded … Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Enjoy! If you’ve been wondering what is keto friendly at Costco, this ultimate keto shopping list of What to Buy at Costco is for you. CONTACT ME. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) They’re made with pecans, coconut, pumpkin seeds, and almonds. Be sure to bookmark this Coconut Clusters Costco Style recipe in your browser so you can have it available whenever the craving hits! If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. Place the tray back into the oven and bake for an additional 2 minutes. Two tablespoons of Chia Seeds, contain 8g of carbs and 8g of fiber totaling 0 net carbs. Required fields are marked *. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. are a delicious low-carb treat! In a medium mixing bowl, combine unsweetened shredded coconut, pumpkin seeds, almonds, Chia Seeds, and flaxseeds. $39.99 Next page. 0 grams trans fat. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. Once cooled enough to touch, transfer to the freezer for 5 minutes. May 2, 2019 - An interesting post from POPSUGAR Fitness. InnoFoods Organic Dark Chocolate Keto Nuggets 500 Grams 4.2 out of 5 stars 3. I write these reviews to help my fellow shoppers. 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