“We ask people to avoid it if you want to control your weight or have obesity, coronary artery disease, diabetes, or prediabetes or any metabolic disorder.”, “On the other hand, whole wheat flour or atta is a good source of complex carbohydrates, protein, fiber, vitamin B1, B3, B5, riboflavin and folate,” she adds. What may add to the confusion is that both atta and maida are made from wheat grains. Indian atta is a very very finely milled wheat flour. While you can easily get whole wheat grains and get them milled locally, the refining process for maida can only be done at specialized mills and factories. 3. This is the reason why atta is so much more coarse to the touch, while maida is smooth and fine. നല്ല ആരോഗ്യം ആട്ടയാണോ മൈദയാണോ maida benefits health benefits of atta difference between atta and maida Atta or Maida all purpose flour and wheat flour. Multigrain Atta vs Whole Wheat Atta. Common ailments like anxiety, insomnia, headache and depression can be battled with the grain. I love my parathas made with maida, and chappati's made with atta! Enjoy them at snack time in limited quantity. Maida vs Wheat Flour . brown bread vs. white bread– which one is healthier. We'll notify you by email once your comment goes live, We have sent you a verification email. In fact, it is an excellent source of antioxidants, and protects against cardiovascular disease. This in turn makes the chapatis and rotis made from sharbati wheat flour softer and fluffier. But in reality, Maida helps a lot in providing nourishment to the body. • Maida is basically endosperm of wheat grain whereas wheat flour or atta contains husk bran, germ, and endosperm of wheat. However, use of Maida & its products usage is increasing rapidly in our day-to-day life. Atta helps in regulating blood pressure and prevents diseases. Health is another aspect that Sharbati atta contributes to. It comes packed with high amounts of … This might also be the reason why atta is considered to be everyday normal within the Indian food culture, while foods prepared with maida are brought out to mark special occasions or more ingratiating/festive cuisines (seriously, we bet you to find one atta-based traditional dish from the Mughlai cuisine). High intake of maida product will also add on to your body weight and you will soon progress toward obesity. Another nutritional advantage of whole wheat flour over white flour is its high fibre content. All rights reserved. In fact, premium quality wheat flour is provided by some best quality wheat flour atta brands in India. Whole wheat is far superior to white flour. Therefore, the fibre content in white flour is typically less than its whole-grain counterpart. For more information, read our article on Grains. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Taste wise- Maggi. Most popular health and wellness website in India in 2012 at the Website of the year awards. While it is possible to add vitamins to refined flour, one thing that cannot be added is dietary fibre. Along with that, it also helps your digestive system to metabolise fats and proteins. The amino acid called tryptophan is a major contributor to the relaxing effects of wheat flour. Consuming refined flour can also leave you feeling hungry and irritable, shortly after eating. Not even Patanjali. Also Read - Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes, Rich in vitamin Also Read - Whole Wheat Momos: A recipe to light your day. Amaranth atta. Atta or Maida: Which One is Better for Your Health? Research by the French National Institute for Agriculture, Food and Environment, found that whole-grain cereals like whole wheat can protect against cancer, obesity and diabetes.Wheat flour benefits for our health are plenty but maybe not so much when it comes to white flour. Fibre is having many health benefits and you will not have any constipation problem. Wheat flour provides a lot of health benefits. In fact, it is an excellent source of antioxidants, and protects against cardiovascular disease. quickly gets absorbed in the body, leading to an imbalance of insulin and sugar levels, ultimately causing diabetes. Here is why wheat flour is a better choice than refined flour. One of the biggest changes in modern wheat is that it contains a modified form of Gliadin, a protein found in wheat gluten. Wheat Chakki Atta has many health benefits: It contains Vitamin B, dietary fiber, iron, magnesium, and prevents weight gain. Health articles on News18 are written by myUpchar.com, India’s first and biggest resource for verified medical information. So, increase the intake of vegetables while eating maida products like parottas, rotis and puris. 6 morning habits that can make you gain weight, Yoga for sleep: 6 yoga poses for a restful night. By continuing to use the site, you agree to the use of cookies. Health benefits of whole wheat flour include goodness for skin too. Far from knowing which one of the two types of flours is healthier, most young Indians may not even know how to differentiate between atta and maida unless a maternal hand guides them. Whole wheat flour is considered better for our health than white flour or maida. Atta or wheat flour is a basic, milled flour made from whole wheat grains. The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check. At myUpchar, researchers and journalists work with doctors to bring you information on all things health. Risk of Obesity. It also contains an amino acid called tryptophan, which reduces your appetite. A low glycemic food ideally has a GI of 50 or less. As the name suggests, maida or all-purpose flour is highly refined. Read how you can beat diabetes with a wheat flour diet. In the process, the original wheat grain loses most of its fibre and nutritional values leaving the flour white (thanks to the bleaching) and unhealthy – or in a more common term, maida. Makki atta is a common flour in India for making rotis. Maida will not keep you full for longer, so you will binge on foods more. Can COVID-19 vaccines bring the pandemic under control? Whole wheat flour contains several vitamins including folate, riboflavin and vitamins B1, B3 and B5. What you’re left with is pure carbs. The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. Indian atta is a very very finely milled wheat flour. Such rapid conversion to glucose will certainly results in diabetics, as body cannot handle such surge of glucose. Adding Whole Wheat Chakki Atta as simple substitutions in your eating routine helps you receive the healthful reward without giving up the nourishment. However, making certain substitutions in your diet can help you reap the nutritional benefits of whole wheat flour, without sacrificing much on your favourite foods. Forget the maida and aloo based samosa and try wheat flour and sprouts based Baked Samosa with Mixed Sprouts. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. All the vitamins are lost and calcium is eliminated during its refinement process. In Chakki Atta up to 4 grams of fiber is present but in fine atta only 0.5 gram of fiber is available making it fall short of the necessary health benefits. 2. Now, to make this a little easier for you, lets first get the basics out of the way. 3] Maida can acidify your blood. The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. Many people are under the misconception that Maida has no nutritional value; it just adds weight and causes indigestion. Opting for this will boost the nutritional content of your meal without sacrificing on its texture. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). • Wheat flour or atta is used to make rotis, whereas maida is used to make naan and paranthas. When you buy pasta from a grocery store, skip the white pasta and instead go for noodles made of a mix of white and whole wheat flours. All the vitamins are lost and calcium is eliminated during its refinement process. You must be devouring the sarson ka saag and makki ki roti combo especially now since it is the winter season. Atta, cracked wheatlapsi fada and semolina sooji are all high-fibre, and are sources of both healthy carbs and fats. Copyright © 2020 Zee Entertainment Enterprises Limited. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. The chakki atta is preferred more than the roller mill atta for the texture and taste of the Chapati/Roti (flat bread of India). Its kind of like brown bread and white bread. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods. “Maida has refined or simple carbohydrates and very low amounts of other nutrients, which is really harmful to our body,” says Akanksha Mishra, a nutrition and wellness expert associated with myUpchar. An increasingly trendy marketing gimmick, Atta Bread's ingredients are exactly the same as the brown bread ie they have the exact same ingredient label. Maida is obtained from wheat processing. It’s a combination of the germ, endosperm and bran of wheat grains. Please go through the following to know about the advantages of Suji. We'll notify you by email once your comment goes live, We have sent you a verification email. Health-wise- none is better than the other. Our obsession with all-purpose flour or Maida is often a cause for concern amongst health experts across the country. Whole wheat flour has a GI index of 49 and thus is not known to cause any spike in the blood sugar level. We must have always heard that Maida (White flour) and products made from it are very harmful for our health. Maida contains only carbs and no other benefits. No doubt that piping hot maida pooris and bhaturas are delicious and decadent, but the truth is that the consequences of loading up on maida may outnumber its benefits.Maida is processed, refined and bleached wheat flour and has been associated with many health … TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. When you bake cookies, cakes and muffins at home, try using a mix of whole wheat and white flours. Fibre-rich foods can help you prevent constipation, lower blood cholesterol levels and also help you lose weight. t. 2. Hands down. Refined Flour / Maida is very bad for our Health Image Source Disadvantages of Consuming Maida Flour. As a study published in Antioxidants in 2013 points out, whole grains are considered to be the healthiest options because they’re packed with dietary fiber, proteins, healthy carbohydrates, vitamins, minerals and loads of antioxidants. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. It is difficult to avoid maida as we find maida products everywhere. Maida is flour, atta is the unrefined version. Refined flour has a higher GI as compared to wheat flour, which quickly gets absorbed in the body, leading to an imbalance of insulin and sugar levels, ultimately causing diabetes. Hence making a dough from the Sharbati atta requires more water. Whole wheat attas like Aashirvaad atta is also popular nowadays for its great health benefits. The fat present in whole wheat flour is in its unsaturated form and is thus, good for weight loss. When you are purchasing white flour, make sure you check the label to determine if it has the added vitamins. Refined Flour / Maida is very bad for our Health Image Source Disadvantages of Consuming Maida Flour. How is maida prepared? Sure, every bakery or home-cooked dish made with maida is delicious but when it comes to nutrition, the scales are tilted in favour of atta and not maida. This is turn can lower the risk of developing type 2 diabetes and cardiovascular diseases. Maida is a highly refined flour that is produced from wheat grains. Maida. Atta or Maida: Which One is Better for Your Health? Below we have listed the processes wheat grain undergoes in order to produce maida. • Whole wheat flour is considered better … Wheat flour provides a lot of health benefits. As the name suggests, maida or all-purpose flour is highly refined. They strengthen the heart, lower risk of type 2 diabetes and aid good digestion. Although whole wheat flour or atta needs a little extra kneading than maida, it can be beneficial for your health in many ways. 1. Sooji is a healthy product by all means when compared to Maida. Atta and maida are distinguished by the components of the wheat seed that they contain. The name of this loaf is horribly misleading, promising consumers of nutrient-rich atta/whole wheat bread, while in reality, this loaf is basically all white flour, made of 95% maida. Research by the French National Institute for Agriculture, Food and Environment, found that whole-grain cereals like whole wheat can protect against cancer, obesity and diabetes.Wheat flour benefits for our health are plenty but maybe not so much when it comes to white flour. Source: 1, 2 Health Effects. While we all love to prepare these delicacies with maida because of its pleasing soft and white texture but maida or refined flour may not be a great option when it comes to its nutritional content. Source: 1, 2 Health Effects. Here are top 4 foods rich in vitamin B5. “It also has a good amount of calcium and iron. Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes, Healthy breakfast recipe: No-maida savoury vegetarian waffle with green peas, Whole Wheat Momos: A recipe to light your day, high fibre content in it also aid in weight loss, Get a strong, ripped body by simply doing these 4 exercises, UK-returned woman who tested positive for COVID found in Andhra Pradesh; Samples being checked for new strain, Covid-19 vaccine to be given to 51 lakh people in first phase in Delhi: Arvind Kejriwal, COVID-19 vaccine: Aurobindo Pharma Inks Pact With Covaxx to develop a vaccine for India, COVID-19 vaccine: Bharat Biotech’s Covaxin shows long-term antibodies. This is the reason why atta is so much more coarse to the touch, while maida is smooth and fine. The products from maida are not healthy for children, adolescents, adults and seniors. It gives almost instant energy…just in a few minutes. It is mainly consumed all over the country in the form of atta, suji, Maida and baking flour. Good for Eyes: One of the biggest changes in modern wheat is that it contains a modified form of Gliadin, a protein found in wheat gluten. It works wonderfully well for making Indian flat breads and chakki is the most preferred milling process for indian breads. 4] How healthy is Maida? It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Atta, cracked wheatlapsi fada and semolina sooji are all high-fibre, and are sources of both healthy carbs and fats. What may add to the confusion is that both atta and maida are made from wheat grains. One could say that maida is the Indian version of all-purpose flour . Some food manufacturers enrich white flour with vitamins to replace the nutrients lost during the processing. While you can easily get whole wheat grains and get them milled locally, the refining process for maida can only be done at specialized mills and factories. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. Just remember, a wise consumer knows that Maida = Wheat Flour/White Flour and Atta = Whole Wheat Flour. It also lacks fibers which also contributes to weight gain. 4. You can find out more-. Since it is acidic in nature as it has low mineral content, therefore it may make your blood acidic and can cause health-related complications. However, the refining process in white flour destroys the grain s vitamin content. 9. Being rich in Zinc which helps repair skin and slows the ageing process. Also, read brown bread vs. white bread– which one is healthier. The chakki atta is preferred more than the roller mill atta for the texture and taste of the Chapati/Roti (flat bread of India). The milling process in refined flour separates fibre-rich bran from the rest of the grain. When wheat grains are stripped of bran and endosperm and bleached either naturally using atmospheric oxygen or bleaching agent, we get maida flour. Maida is white, whereas atta is brown since it contains wheatgerm. Wheat flour or atta is used to make rotis, whereas maida is used to make naan and paranthas. This makes the atta is a little dry. So, atta-made breads are easy to roll. They have been associated with the reduction of bad cholesterol and high blood pressure and mitigate the risk of diabetes as well.While it is true that maida or refined flour -also part of the wheat family -has less fibre than its cousins, that doesn't mean it's fattening. 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